Be the witness of your toughts

I am pure Awareness, 
immaculate, perfectly liberated; 
and forever present everywhere. 
I am indeterminable. 
No one can grasp me or leave me.
I am free from sorrow.
I am always brahmamayam (of the nature of Brahman).

In awareness there is only the present—that is, being aware, you see the past process of influence which controls the present and modifies the future. Awareness is an integral process, not a process of division.

― Jiddu KrishnamurtiWhen a man no longer confuses himself with the definition of himself that others have given him, he is at once universal and unique. He is universal by virtue of the inseparability of his organism from the cosmos. He is unique in that he is just this organism and not any stereotype of role, class, or identity assumed for the convenience of social communication.― Alan Watts