‎"When people begin to meditate, they often say that their thoughts are running riot and have become wilder than ever before. But I reassure them and say that this is a good sign. Far from meaning that your thoughts have become wilder, it shows that you have become quieter and are finally aware of just how noisy your thoughts have always been. Don’t be disheartened or give up. Whatever arises, just keep being present, keep returning to the breath, even in the midst of all the confusion."

~~Sogyal Rinpoche

"Meditation has only one meaning, and that is going beyond the mind and becoming a witness. In your witnessing is the miracle — the whole mystery of life."

~~Osho ♥ ♥